Weigh In record (no journal entry) for 19 September 2013
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1230 kcal
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Fat: 42.02g | Prot: 34.18g | Carb: 195.90g.
Breakfast: Quinoa (Cooked), Raspberries , Pecan Nuts , Silk Silk Pure Almond Milk - Original. Lunch: Balsamic Vinegar, Onions, Bell Peppers, Cooked Yellow Corn, Winchell's Filled Jelly Donut - Raspberry with Glaze, Baja Fresh Mexican Grill Tortilla Soup. Dinner: Bananas. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Amazing Grass Green SuperFood Drink Powder, Oyster Mushroom. more...
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losing 7.7 lb a week
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