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So at first I was really upset that I gained a few ounces. But then I decided to think about the good things from this week. One I jogged yesterday for 53 minutes, that's a personal best. Two, I only had one Dr. Pepper a day instead of two. Three, my clothes are fitting looser so I think I am losing inches and Four, I am getting a lot of muscle in my leg and my stomach. SOOO I will choose to look at those instead of the other.
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171.4 lb
Lost so far: 47.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2137 kcal
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Fat: 64.43g | Prot: 85.96g | Carb: 318.48g.
Breakfast: Apples, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lunch: Chili Rellenos Bake, Green Peppers, Dr. Pepper Dr. Pepper (12 oz Can), Royal Chocolates Belgian Chocolate Thins - Milk. Dinner: Zapple Bundt Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Snacks/Other: Quaker Natural Granola - Oats, Honey & Almonds, Mountain High Lowfat Vanilla Yoghurt. more...
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2531 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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