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cleyt
Journal
03 Jan 11
cleyt's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
2580 kcal
Fat: 87.47g | Prot: 78.82g | Carb: 388.11g.
Breakfast:
Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix.
Lunch:
25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps.
Dinner:
Crunchy Taco.
Snacks/Other:
Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip.
more...
2824 kcal
Activities & Exercise:
Running - 10/mph - 45 minutes, Standing - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours.
more...
steady weight
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