cleyt's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
2580 kcal Fat: 87.47g | Prot: 78.82g | Carb: 388.11g.   Breakfast: Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Crunchy Taco. Snacks/Other: Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2824 kcal Activities & Exercise: Running - 10/mph - 45 minutes, Standing - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
steady weight

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