mikecontos's Journal, 19 September 2013

This is my highest recorded weight since pre weight loss.
Lots of factors, no excuses. I was never NOT aware of slipping into old habits! I am not happy about the up trend. However, it could be much worse. I still exercise almost daily and am still very conscious of what I am eating...even when I know I shouldn't be! THAT my friends is why my intake logs have been empty!
No grand proclamations, just trying to get back to basics. Less in more out. Track what I eat. Maybe talk to my FS buddies more!
188.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2254 kcal Fat: 86.64g | Prot: 111.89g | Carb: 276.31g.   Breakfast: Olde Cape Cod Oyster Crackers, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Lunch: Cheetos Crunchy Cheetos, Tomatoes, Avocados, Fresh Express 50/50 Mix, Blue & Roquefort Cheese Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Skippy Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Columbus Salame Lite Italian Dry Salame, Fiber One Chewy Bars - Chocolate, Mangos, Lowfat (1-2% Fat) Cottage Cheese, Bananas, Chiquita Banana, Kretschmar London Broil, Oscar Mayer Turkey Bacon, Skippy Reduced Fat Creamy Peanut Butter. more...
2564 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 2.2 lb a week

   Support   

Comments 
Don't I know just how quickly those old habits fade away. Hope you can chase them down and keep them for good this time.  
19 Sep 13 by member: BuffyBear
Way to go for identifying and knowing what you need to do! You've always been GREAT at this, you'll do it again! 
19 Sep 13 by member: Rob.c.weiss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikecontos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.