clydebrown's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
430.0 lb Lost so far: 55.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1552 kcal Fat: 50.08g | Prot: 78.51g | Carb: 200.29g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Crystal Light Grape Crystal Light Energy. Lunch: Kraft Singles Select American Cheese Slices, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Tuna in Water (Canned), Cheddar Cheese, Mayonnaise, Crystal Light Grape Crystal Light Energy, butter kernal BK CUT GR BEANS. Snacks/Other: Kraft Singles Select American Cheese Slices, Banana, Crystal Light Grape Crystal Light Energy. more...
losing 14.0 lb a week

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