Weigh In record (no journal entry) for 19 September 2013
|
191.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 September 2013:
|
2330 kcal
|
Fat: 79.70g | Prot: 165.39g | Carb: 181.09g.
Breakfast: Ham and Cheese Sandwich. Lunch: Cooked Spinach (from Fresh), Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Falafel King Beef Shawarma, Lamb. Snacks/Other: White Table Wine. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|