Weigh In record (no journal entry) for 03 January 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2086 kcal
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Fat: 52.89g | Prot: 104.33g | Carb: 334.07g.
Breakfast: Multigrain Whole Wheat Bread, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat), Milk (Nonfat), Natural Almond Butter, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: edamame, Organic Salsa, Diced Tomatoes, Onions , Stir Fry Vegetables, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Almonds . more...
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steady weight
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