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Day 2 of tracking on here. So far I haven't had anything yet but my day has just begun. Todays meal plan is 2 eggs scrambled in 1T coconut oil and 1T salted butter with coffee and 1T table cream with stevia for breakfast. I'm not a huge morning eater but I am trying to get in the habit of having something in the mornings. Lunch will probably be left over pork from last night with some broccoli and butter. Dinner is the problem I have no idea at all what I want and honestly nothing really sounds good to me. I do have to admit my appetite has gone down remarkably the last few months. I feel much better and have much more energy. In 5 weeks I am leaving to go on a much needed vacation and would like to be as close to 200 or under as I can be. Today I was at 216.8 so it is so close I can see it. Its hard to believe I spent most of my life eating fat free "diet" foods and just gained and gained up to 249. I eat so much more now than I ever have and I am really enjoying the food now. I used to just eat because I knew I had to but didn't really enjoy anything. I have never been a big bread or pasta lover so I am lucky in letting go of the high carb foods was pretty easy. I have found a new love for vegetables and am looking forward to starting my own garden next spring. Well I am off to make my breakfast. I wish a good life for each and every one of you and hopefully we will all be smaller, happier, and learn more about who we are in the very near future.
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216.8 lb
Lost so far: 32.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1514 kcal
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Fat: 115.51g | Prot: 89.17g | Carb: 34.44g.
Breakfast: Nestle Media Crema Table Cream, Heinz One Carb Reduced Sugar Tomato Ketchup, Sweet Leaf Liquid Stevia, Coffee, Butter (Salted), Coconut Oil, Egg. Lunch: Parmesan Cheese (Grated), LouAna Pure Coconut Oil, Pork Roast, Asparagus. Dinner: Kroger Pork Rinds, Parmesan Cheese (Grated), Chicken Breast, Butter (Salted), Cooked Green Cabbage. Snacks/Other: Mariani Premium Dried Cherries, Sweet Leaf Liquid Stevia, Fage Total 0% Greek Yogurt, Sweet Leaf Liquid Stevia, Cinnamon, LouAna Pure Coconut Oil, Fage Total 0% Greek Yogurt, Green String Beans. more...
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losing 8.4 lb a week
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