Weigh In record (no journal entry) for 19 September 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1140 kcal
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Fat: 84.65g | Prot: 56.00g | Carb: 45.97g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack. Lunch: Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Atkins Italian Sausage Primavera. Dinner: Fresh & Easy Pico De Gallo, Harris Teeter Chicken Italian Sausage, Fresh Express Iceberg Garden Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Radishes, California Avocados, Colby Cheese. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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