billtech66's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
148.2 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
2294 kcal Fat: 56.81g | Prot: 83.53g | Carb: 400.42g.   Breakfast: Spirulina Seaweed (Dried), Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bananas, Fennel Seed, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Water, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, Strawberries, Lewis Labs Lewis Labs Brewer's Yeast. Lunch: ciao Bella Ciao bella Costco coconut, Kohinoor Punjabi Kadhi Pakora, Red Potatoes (Flesh and Skin). Dinner: Noci Foods Noci Bella walnut terrazzo, Apples, Salmon. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Ginger, Lemon Pudding (1 oz). more...
losing 6.3 lb a week

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