Weigh In record (no journal entry) for 03 January 2011
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126.7 lb
Lost so far: 35.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1503 kcal
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Fat: 81.70g | Prot: 49.60g | Carb: 147.15g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Steamed Seasonal Vegetables with Parmesan Cheese. Dinner: Bottomless Tostada Chips with Salsa, Cheesecake, Classic Sirloin, Garlic Toast. Snacks/Other: Blue Diamond, Peanut Butter Cups (Miniatures). more...
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2366 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour. more...
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gaining 0.1 lb a week
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