dcabusas's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1963 kcal Fat: 85.49g | Prot: 74.67g | Carb: 233.22g.   Breakfast: Coffee, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Fuji Apples. Lunch: Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, TLC Crackers - Original 7 Grain, Cheddar Cheese. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids commented on madanjen's Journal Entry.
DispatchVan recorded a Weigh In at 324.0 lb.
Kris AZ supported Jimtalbot's Journal Entry.
The Blue Box supported mgrill's Journal Entry.
loripsl recorded a Weigh In at 188.0 lb.
BigBelle commented on Jimtalbot's Journal Entry.
lulubellescouture recorded a Weigh In at 152.3 lb.
2ManyCurves commented on ClassicRocker's Journal Entry.