dcabusas's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
198.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1963 kcal Fat: 85.49g | Prot: 74.67g | Carb: 233.22g.   Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Hearty Grains 100% Whole Wheat English Muffins, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Coffee, Fuji Apples. Lunch: Cheddar Cheese, TLC Crackers - Original 7 Grain, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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