Weigh In record (no journal entry) for 03 January 2011
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169.1 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1591 kcal
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Fat: 44.55g | Prot: 72.85g | Carb: 233.78g.
Breakfast: Cheerios, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Deli Sliced Ham, Tomato Sauce, Spaghetti. Dinner: Hamburger on Bun, Blueberries, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Grapes. Snacks/Other: Pears. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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