sweh's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013

Diet Calendar Entries for 19 September 2013:
2075 kcal Fat: 35.83g | Prot: 100.47g | Carb: 247.68g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum, Mars Mars M&M's, Plain, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2592 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...

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