Weigh In record (no journal entry) for 19 September 2013
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199.0 lb
Lost so far: 12.5 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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926 kcal
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Fat: 18.81g | Prot: 72.83g | Carb: 104.99g.
Breakfast: Chocolate Chip Mini Muffin Tops, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Thin Sliced Turkey Breast, Spinach, Craisins, Fat Free Raspberry Vinaigrette, Cantaloupe Melons, Blueberries, Peaches. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Wheat Thins Original, Shrimp Cocktail (Shrimp with Cocktail Sauce), Wine Spritzer. more...
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3500 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 25 minutes, Driving - 2 hours and 5 minutes, Sitting - 5 hours. more...
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steady weight
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