azmaway's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
172.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1921 kcal Fat: 60.30g | Prot: 93.03g | Carb: 235.71g.   Breakfast: Coffee, Shreddies, Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Multi-grain Crispbread, Organic Sweet Potato Soup. Dinner: Chicken Dinner, Pinot Noir Wine, Ice Cream. Snacks/Other: Roasted Salted Cashew Nuts. more...
2362 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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ldbark recorded a Weigh In at 205.4 lb.
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soccermom23boys recorded a Weigh In at 180.2 lb.
dineshab recorded a Weigh In at 180.3 lb.
Jeannine66 recorded a Weigh In at 169.0 lb.