azmaway's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
172.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1921 kcal Fat: 60.30g | Prot: 93.03g | Carb: 235.71g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee. Lunch: Organic Sweet Potato Soup, Multi-grain Crispbread, Margerine. Dinner: Chicken Dinner, Pinot Noir Wine, Ice Cream. Snacks/Other: Roasted Salted Cashew Nuts. more...
2362 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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