Weigh In record (no journal entry) for 19 September 2013
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125.2 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1823 kcal
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Fat: 58.99g | Prot: 76.23g | Carb: 207.02g.
Breakfast: Minas E Companhia Rosquinha De Leite, Coffee (Brewed From Grounds) , Linea Adoçante Em Pó Sucralose, Regular Coffee, Parmalat Leite Semidesnatado, Poços de Caldas Requeijão Cremoso Light, Wickbold Grão Sabor Integral Canela E Passas. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Coca-Cola Coca-Cola Zero Lata, Giraffas Arroz. Dinner: Almanara Esfiha Fechada de Carne, Frey Chocobloc Milk, Homemade Baked kibe, Arugula (Rocket) , Cabernet Sauvignon Wine , Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Coca-Cola Coca Cola Zero Lata. Snacks/Other: Viena Brigadeiro, Pullman Mini Bolo Chocolate, Fleury Laboratórios Mini Bisnaga Presunto E Mussarela, Espresso Coffee, Qualitá Salada de Frutas. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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