popster11's Journal, 19 September 2013

208.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 43.55g | Prot: 87.65g | Carb: 166.52g.   Breakfast: Milk (Nonfat), Quaker Harvest Crunch Granola Cereal. Lunch: Potatoes (Flesh, Without Salt, Boiled), Lilydale Chicken Breast Boneless Skinless. Dinner: Russet Potatoes (Flesh and Skin), Macaroni or Noodles with Cheese and Beef. Snacks/Other: Bananas, Snak Club Raw Almonds, Hard-Boiled Egg. more...

2799 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...