brokenoiseaux's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
169.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2009:
1211 kcal Fat: 59.28g | Prot: 119.52g | Carb: 42.66g.   Breakfast: Steamed or Poached Mussels, flax seed oil, 2 celery sticks, 1% cottage cheese, 2 hard boiled eggs. Lunch: Cream Of Asparagus Soup (Canned, Condensed). Dinner: poached salmon, fish broth, Mussels. more...
2220 kcal Activities & Exercise: good times - 18 minutes, stride - 10 minutes, stairmaster - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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