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pc 8 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1693 kcal
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Fat: 23.58g | Prot: 74.28g | Carb: 313.32g.
Breakfast: Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Blueberry Waffles, Veggie Grated Cheese Topping, Sugar Free Grape Jelly with Fiber. Lunch: Mini Pretzels, chocolate peanut butter icecream, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Meal Starters Grillers Recipe Crumbles, Carb Balance Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Butternut Winter Squash. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk. more...
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gaining 7.0 lb a week
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