Weigh In record (no journal entry) for 03 January 2011
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1528 kcal
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Fat: 97.09g | Prot: 110.51g | Carb: 34.74g.
Breakfast: Egg, Chocolate delight, italian chicken sausage, Calcium citrate chewy bite, B complex. Lunch: Butter (Salted), Tilapia (Fish), Cooked Asparagus (from Fresh), Three alarm colby jack, Pickles sugar free sweet baby, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Chocolate delight. Dinner: Beef Chuck Flat Iron Steak, Cucumber (with Peel), Three alarm colby jack, Chocolate delight, Pickles sugar free sweet baby, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins. Snacks/Other: BAKEN-ETS Fried Pork Skins, Oopsie cinnamon dessert, Cashew Nuts, Almonds. more...
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gaining 12.6 lb a week
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