mama-ing's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
145.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
2212 kcal Fat: 110.63g | Prot: 101.31g | Carb: 215.76g.   Breakfast: CoolBest Premium Orange, AH Muesli 4-Granen, Lijnzaad, Senoble Franse Verse Kwark, Chiazaad, Gepelde Zonnebloempitten, Frambozen, De Halm Speltvlokken, Gedroogde Hele Sesamzaadjes, Terrasana Hennepzaad. Lunch: Gemengde Sla, Avocado, Frambozen, Gekookt Ei, Bacon, Geroosterde of Gebakken Kipfilet, Tomato Ketchup, Olijfolie, AH Balsamico Azijn. Dinner: Varkenshaas, Sperziebonen, Gebakken Aardappelen, Zaanse Mayonaise, AH Halve Perziken op Siroop. Snacks/Other: Pruimen, Banaan. more...
on diet mama-ing's own diet   losing 4.6 lb a week

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