djs2512's Journal, 19 September 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 55.82g | Prot: 123.32g | Carb: 453.79g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bells Scotch Pies, Greggs Tuna Sandwich. Dinner: AH Groene Curry. Snacks/Other: Marks & Spencer Sushi Snack Selection, Foster's Lager, Sweet or Dark Chocolate. more...

2397 kcal

Activities & Exercise: Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...