Rock_star2011's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
120.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1380 kcal Fat: 28.30g | Prot: 73.10g | Carb: 227.80g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee. Lunch: Smart Bite Wonder Bread, apple, Great Value Fat Free Ham, Kraft Fat Free Swiss Single. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Italian Spaghetti, Great Value Green Beans. Snacks/Other: Pita Bread, Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Apples. more...
1500 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

viktor1526 updated their Exercise Diary.
Fraumuzja recorded a Weigh In at 116.0 lb.
Cnichols1993 recorded a Weigh In at 277.0 lb.
amorse_afs1 updated their Food Diary.
NatashaChiara recorded a Weigh In at 196.2 lb.
zaxius updated their Food Diary.
lettygaylor commented on their Journal Entry.
beatricegumboh recorded a Weigh In at 187.4 lb.