Rock_star2011's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
120.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1380 kcal Fat: 28.30g | Prot: 73.10g | Carb: 227.80g.   Breakfast: Pita Bread, Instant Coffee, Original Liquid Eggs, land o frost ham, Fat Free American Cheese. Lunch: apple, Great Value Fat Free Ham, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Italian Spaghetti, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Apples, Pita Bread. more...
1500 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.