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Rock_star2011's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
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120.6 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1380 kcal
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Fat: 28.30g | Prot: 73.10g | Carb: 227.80g.
Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Fat Free Ham, Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes, Italian Spaghetti. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Pita Bread, Apples. more...
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1500 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
gaining 0.4 lb a week
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