Rock_star2011's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
120.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1380 kcal Fat: 28.30g | Prot: 73.10g | Carb: 227.80g.   Breakfast: Pita Bread, Instant Coffee, Original Liquid Eggs, land o frost ham, Fat Free American Cheese. Lunch: apple, Great Value Fat Free Ham, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Italian Spaghetti, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Apples, Pita Bread. more...
1500 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week



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