Rock_star2011's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
120.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1380 kcal Fat: 28.30g | Prot: 73.10g | Carb: 227.80g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Fat Free Ham, Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes, Italian Spaghetti. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Pita Bread, Apples. more...
1500 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

thecoach and hanksmommy are now buddies.
sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

Boxermomma64 supported Draglist's Journal Entry.
dreamsinart commented on 1LuckyPenny's Journal Entry.
Deb_N commented on mysize10's Journal Entry.
cpmodem commented on northernmusician's Journal Entry.
Draglist commented on their Journal Entry.
MomjjjaLou updated their Exercise Diary.
Kyjoboo updated their Food Diary.
jmbfatloss updated their Exercise Diary.