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При весе 72,6 кг.,
жир 21.4%
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160.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2013:
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849 kcal
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Fat: 33.52g | Prot: 48.76g | Carb: 92.38g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 6.2 lb a week
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