Weigh In record (no journal entry) for 19 September 2013
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2522 kcal
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Fat: 89.33g | Prot: 116.78g | Carb: 321.28g.
Breakfast: Sauerteigbrot, Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: M-Classic Pouletgeschnetzeltes mit Nudeln, Léger Lait, Kaffee. Dinner: M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Kürbissuppe. Snacks/Other: Trauben, Zitronenkuchen, Brioche, Milch 2% Fett, Kaffee. more...
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losing 6.2 lb a week
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