kw20147's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
164.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
360 kcal Fat: 5.00g | Prot: 20.00g | Carb: 56.00g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

CSM101 recorded a Weigh In at 204.0 lb.
mayssaferjani updated their Exercise Diary.
Krystal9184 supported jerrymiller's Journal Entry.
plaerenjems recorded a Weigh In at 115.0 lb.
schase02 commented on their Weigh In.
jamie71717 updated their Food Diary.
AllieLittles updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.