kw20147's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
164.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
360 kcal Fat: 5.00g | Prot: 20.00g | Carb: 56.00g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Rmontes joined group 20's with 10-25 lbs to Lose.
tertuf recorded a Weigh In at 181.0 lb.
Catherine Simoes recorded a Weigh In at 160.4 lb.
SherrieC supported northernmusician's Journal Entry.
LuC2 commented on Emerald17's Journal Entry.
jmbfatloss recorded a Weigh In at 168.8 lb.
Rob.c.weiss commented on suthrngirl's Journal Entry.
VerAz100 recorded a Weigh In at 110.2 lb.