Weigh In record (no journal entry) for 03 January 2011
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169.7 lb
Lost so far: 8.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1740 kcal
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Fat: 93.29g | Prot: 59.81g | Carb: 194.30g.
Breakfast: Instant Oatmeal - Regular, Banana, Coffee. Lunch: Mandarin Oranges Whole Segments in Light Syrup, NUTrition Lightly Salted Almonds, Tomato Basil Soup. Dinner: Turkey Pepperoni, Margherita Pizza. Snacks/Other: Cocoa Roast Almonds, Smokehouse Almonds. more...
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losing 22.4 lb a week
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