Annie9656's Journal, 18 September 2013

142.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 56.42g | Prot: 56.86g | Carb: 194.97g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Campbell's Creamy Tomato Soup, Publix Carrot Sticks, Buitoni Three Cheese Tortellini, Buitoni Pesto with Basil. Dinner: Del Taco Strawberry Lemonade, Del Taco Carnitas Taco Al Carbon. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Coffee-Mate Hazelnut Coffee Creamer, reduced fat peanut butter, almonds, celery, coffee, prunes. more...

2185 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 38 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...