dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Light Butter with Canola Oil, Coffee (Brewed From Grounds), Multigrain Bagel. Lunch: Pomegranates, Skim Plus, Vegetable Soup (Low Sodium, Condensed, Canned), Ham (Whole, Cured, Roasted), Nonfat Plain Greek Yogurt. more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

wyomingbred updated their Food Diary.
ehazel02 recorded a Weigh In at 129.0 lb.
jaypaw updated their Food Diary.
50nfat replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
idiay recorded a Journal Entry and a Weigh In at 123.0 lb.
Devin318 recorded a Weigh In at 280.0 lb.
northernmusician commented on their Journal Entry.
Julian Harrell recorded a Weigh In at 213.0 lb.