dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Multigrain Bagel, Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Pomegranates, Nonfat Plain Greek Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Skim Plus, Ham (Whole, Cured, Roasted). more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

mjmaxson recorded a Weight Entry at 242.5 lb.
gorrister recorded a Weight Entry at 156.1 lb.
planinsek recorded a Weight Entry at 230.8 lb.
mhade recorded a Weight Entry at 125.7 lb.
Tai-Lin supported Retta Smith's Journal Entry.
stonitsch updated their Food Diary.
Andi Mifta Farid P123 recorded a Weight Entry at 154.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.