dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Coffee (Brewed From Grounds), Light Butter with Canola Oil, Multigrain Bagel. Lunch: Skim Plus, Ham (Whole, Cured, Roasted), Nonfat Plain Greek Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Pomegranates. more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
daedalus2011 updated their Food Diary.
Ggmm recorded a Weigh In at 174.2 lb.
ChrissyLei joined challenge Back to School INSANITY.
Rosedewindt recorded a Weigh In at 153.9 lb.
Deb_N commented on TAIC69's Weigh In.
LimpNoodle907 recorded a Weigh In at 195.0 lb.