dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Multigrain Bagel, Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Pomegranates, Nonfat Plain Greek Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Skim Plus, Ham (Whole, Cured, Roasted). more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

cmlynn commented on Elceebee77's Journal Entry.
angiebaby162 supported Elceebee77's Journal Entry.
honeymoi79 recorded a Weigh In at 161.6 lb.
Firesyrn recorded a Weigh In at 214.0 lb.
badjdk69 recorded a Weigh In at 252.2 lb.
HCB updated their Exercise Diary.
TXSnowman commented on SjF60's Journal Entry.
Yirko hidalgo updated their Food Diary.