dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Multigrain Bagel, Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Pomegranates, Nonfat Plain Greek Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Skim Plus, Ham (Whole, Cured, Roasted). more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 supported pokeybean's Journal Entry.
JeffroR recorded a Weight Entry at 205.2 lb.
amandalafontaine updated their Food Diary.
Francesco Martucci recorded a Weight Entry at 197.8 lb.
adamevegod1 commented on Becc@'s Weight Entry.
fitultra recorded a Weight Entry at 190.3 lb.
safooraa recorded a Journal Entry.
RichS71 supported JLente's Journal Entry.