dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Multigrain Bagel, Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Pomegranates, Nonfat Plain Greek Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Skim Plus, Ham (Whole, Cured, Roasted). more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Samiam9663's Journal Entry.
mysize10 supported warrenwinter's Journal Entry.
greenone48 recorded a Journal Entry and a Weigh In at 144.0 lb.
John10251 commented on warrenwinter's Journal Entry.
KeishaNC recorded a Weigh In at 209.8 lb.
Teacupsmom commented on their Journal Entry.
Oliveira recorded a Weigh In at 228.4 lb.
debrafrederick supported FrankieBluEyes's Journal Entry.