dogjogger's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
916 kcal Fat: 27.18g | Prot: 63.80g | Carb: 102.86g.   Breakfast: Light Butter with Canola Oil, Multigrain Bagel, Coffee (Brewed From Grounds). Lunch: Pomegranates, Skim Plus, Vegetable Soup (Low Sodium, Condensed, Canned), Ham (Whole, Cured, Roasted), Nonfat Plain Greek Yogurt. more...
on diet dogjogger's own diet   gaining 0.8 lb a week

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