Weigh In record (no journal entry) for 03 January 2011
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162.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1533 kcal
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Fat: 41.46g | Prot: 159.29g | Carb: 160.02g.
Breakfast: skim milk, fiber one, GOLEAN Cereal, body fortress whey isolate, fage. Lunch: beef jerky, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: cucumber, arugula, spinach, cherry tomatos, pan seared salmon, Beef Barley Soup. Snacks/Other: beef jerky, cocoa roast almond, g2 grape. more...
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2680 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Driving - 4 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour, Kinect - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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