Weigh In record (no journal entry) for 19 September 2013
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150.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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711 kcal
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Fat: 24.04g | Prot: 28.78g | Carb: 90.30g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Lunch: Abbott's Village Bakery Country Grain Bread. Snacks/Other: Pineapple. more...
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losing 2.3 lb a week
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