browneyes6809's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
212.4 lb Lost so far: 10.4 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1037 kcal Fat: 51.23g | Prot: 34.36g | Carb: 112.52g.   Breakfast: Compliments Large Eggs, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). Lunch: Dempster's Whole Grain Bread, Smucker's Pure Strawberry Jam, Becel Light Margarine, Coca-Cola Diet Coca-Cola (Can). Dinner: Mashed Potato (from Fresh), Kraft Cheese Slice, Coca-Cola Diet Coca-Cola (Can). more...
2661 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes. more...
on diet You: On a Diet   losing 4.2 lb a week

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