Weigh In record (no journal entry) for 18 September 2013
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178.0 lb
Lost so far: 18.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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275 kcal
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Fat: 11.50g | Prot: 10.00g | Carb: 39.00g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow. more...
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gaining 1.6 lb a week
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