codechick's Journal, 18 September 2013

169.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 91.58g | Prot: 66.70g | Carb: 57.20g.   Lunch: Kroger Deli Thin Sliced Muenster Cheese, Fresh Express Iceberg Garden, Naturally Fresh Ginger Dressing, Boar's Head Hard Salami. Dinner: Meijer Muenster Cheese Sliced, Hormel Rev #8 Spicy Italian Style. Snacks/Other: Jif Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly, Red Delicious Apples, Strawberries. more...

2552 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...