Weigh In record (no journal entry) for 18 September 2013
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
2059 kcal
|
Fat: 52.28g | Prot: 74.83g | Carb: 241.44g.
Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Lean Cuisine Baked Chicken Florentine, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , La Abuela Whole Wheat Tortillas, La Abuela Whole Wheat Tortillas, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry. more...
|
|
2142 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|