vidgro's Journal, 18 September 2013

179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 83.28g | Prot: 251.50g | Carb: 131.81g.   Breakfast: Toasted Whole Wheat Bread, Cappuccino, Brioche. Lunch: Sliced Ham (Extra Lean). Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: Cabernet Sauvignon Wine. more...

2884 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...