Weigh In record (no journal entry) for 18 September 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2118 kcal
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Fat: 65.09g | Prot: 102.94g | Carb: 296.97g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Toasted Whole Wheat Bread, Butter (Salted). Dinner: Progresso Vegetable Classics 99% Fat Free Lentil Soup, Smithfield Deli Thin Sliced Turkey, Nature's Own 100% Whole Wheat Sliced Bread, Mayonnaise, Cheddar Cheese. Snacks/Other: Nabisco Nilla Wafers, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk. more...
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2381 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics - 1 hour, Weight Lifting - 1 hour and 30 minutes. more...
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steady weight
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