Andy Silverman's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

162.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

626 kcal

Fat: 22.50g | Prot: 28.00g | Carb: 80.00g. Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Chick-fil-A Fruit Cup (Medium). more...

2222 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Andy Silverman's Journal, 18 September 2013

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