tiffa5ny's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

177.6 lb Lost so far: 31.0 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

506 kcal

Fat: 14.20g | Prot: 20.20g | Carb: 77.50g. Breakfast: Applesauce. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Fruit 'n Yogurt Parfait. more...

2061 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tiffa5ny's Journal, 18 September 2013

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