Weigh In record (no journal entry) for 03 January 2011
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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495 kcal
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Fat: 16.56g | Prot: 49.02g | Carb: 63.25g.
Breakfast: nutella, Roast Beef, Coke Zero, Waldkorn Deluxe, Golden Power Light. Lunch: Black Pepper, Shallots, Cherry Tomatoes, Mixed Salad Greens. more...
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3396 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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