thierymoens's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
196.4 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
495 kcal Fat: 16.56g | Prot: 49.02g | Carb: 63.25g.   Breakfast: Golden Power Light, Waldkorn Deluxe, Coke Zero, Roast Beef, nutella. Lunch: Mixed Salad Greens, Cherry Tomatoes, Shallots, Black Pepper. more...
3396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   losing 15.4 lb a week

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