Weigh In record (no journal entry) for 03 January 2011
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136.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1329 kcal
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Fat: 39.55g | Prot: 73.90g | Carb: 180.00g.
Breakfast: Special K Protein Meal Bar, Skinny Vanilla Latte (Venti), Pears. Lunch: Chargrilled Chicken Garden Salad, Fat Free Honey Mustard Salad Dressing, Table Water Crackers, Havarti Cheese. Dinner: Bean & Ham Soup, Crispy Green Bean Fries, Vinaigrette Dressing, Oven Roasted Deli Turkey, Lettuce Salad with Assorted Vegetables, White Bread . Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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