Weigh In record (no journal entry) for 18 September 2013
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348.2 lb
Lost so far: 9.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2621 kcal
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Fat: 106.24g | Prot: 106.69g | Carb: 309.30g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Orange Juice, Pineapple Juice. Lunch: Faygo Creme Soda, Great Value Whipped Salad Dressing, Dietz & Watson Deli Roast Beef, Tomatoes. Dinner: Great Value Gr Value Beef Gravy (canned), White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sunkist Orange Soda, Great Value Honey Roasted Peanuts, Cheetos Crunchy Cheetos. more...
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losing 5.6 lb a week
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