Weigh In record (no journal entry) for 17 September 2013
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349.0 lb
Lost so far: 9.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2881 kcal
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Fat: 160.22g | Prot: 75.01g | Carb: 306.42g.
Breakfast: Great Value 100% Apple Juice. Lunch: Dietz & Watson Deli Roast Beef, A&W Root Beer, Tomatoes, Great Value Whipped Salad Dressing. Dinner: Nestle Baby Ruth (Fun Size), Great Value Saltine Crackers, Fresh Carrots, Pepsi Caffeine Free Pepsi, Wal-Mart Ground Beef Chuck 80/20, Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Tomatoes, Great Value Whipped Salad Dressing, Cheetos Crunchy Cheetos, V8 V8 Splash Tropical Blend. more...
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losing 3.5 lb a week
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