Weigh In record (no journal entry) for 16 September 2013
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349.5 lb
Lost so far: 8.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2864 kcal
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Fat: 153.25g | Prot: 67.52g | Carb: 325.99g.
Breakfast: Great Value 100% Apple Juice. Lunch: Hunt's Snack Pack Tapioca Pudding, Great Value Whipped Salad Dressing, Faygo Creme Soda. Dinner: Snickers Snickers Bar (Fun Size), Pepsi Caffeine Free Pepsi, Great Value Saltine Crackers, Betty Crocker Instant Mashed Potato, Fresh Carrots, Wal-Mart Ground Beef Chuck 80/20, Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: A&W Root Beer, Cheetos Crunchy Cheetos, Great Value Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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