Weigh In record (no journal entry) for 15 September 2013
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350.5 lb
Lost so far: 7.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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3032 kcal
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Fat: 155.90g | Prot: 92.81g | Carb: 331.03g.
Breakfast: Great Value 100% Apple Juice. Lunch: Polar Kipper Snacks, Faygo Creme Soda, Great Value Whipped Salad Dressing, Hunt's Snack Pack Tapioca Pudding, Richfood Large Grade A Eggs (Hard Boiled), Tomatoes, Whipped Cream (Pressurized Container). Dinner: Pepsi Caffeine Free Pepsi, Great Value Saltine Crackers, Fresh Carrots, Richfood Large Grade A Eggs (Hard Boiled), Betty Crocker Instant Mashed Potato, Wal-Mart Ground Beef Chuck 80/20, Butter (Salted). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Sunkist Orange Soda, Great Value Honey Roasted Peanuts. more...
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losing 3.5 lb a week
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