Weigh In record (no journal entry) for 18 September 2013
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2139 kcal
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Fat: 71.42g | Prot: 81.33g | Carb: 330.81g.
Breakfast: Vanilla Extract, Lewis Labs Lewis Labs Brewer's Yeast, Strawberries, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Water, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Watermelon, California Avocados, Feta Cheese, Bar S 112g chipolte smoked sausage (2oz), Egg, Korean local korean 100g radish kimchi. Dinner: Raisins, Sue Bee Honey (1Tbsp, 21g), Cinnamon, Oats, Bananas, Fennel Seed. Snacks/Other: Pears, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 1.8 lb a week
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