ThatQuietGirl9's Journal, 18 September 2013

216.6 lb Lost so far: 12.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 92.60g | Prot: 96.59g | Carb: 86.95g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Silk Pure Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Chili's Ranch Dressing, Celery, wings over buffalo no dressing. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Sargento Light Mozzarella String Cheese, Apples. more...

2806 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...