newmel's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2009:
1425 kcal Fat: 40.45g | Prot: 108.53g | Carb: 157.15g.   Breakfast: whole milk, granulated sugar, decaf, metamucil. Lunch: carrot, nonfat cottage cheese, flank steak. Dinner: flank steak, green beans. Snacks/Other: metamucil, instant oatmeal weight, yoplait light strawberry. more...
2441 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.
BJ recorded a Weigh In at 102.2 lb.
AfroG recorded a Weigh In at 136.2 lb.
mariomartin1 recorded a Weigh In at 130.1 lb.
jonrandall supported Janice Garcia 's Journal Entry.
uytghjsdfsf recorded a Journal Entry.
kasiaKa recorded a Weigh In at 121.3 lb.