newmel's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2009:
1425 kcal Fat: 40.45g | Prot: 108.53g | Carb: 157.15g.   Breakfast: metamucil, decaf, whole milk, granulated sugar. Lunch: flank steak, carrot, nonfat cottage cheese. Dinner: flank steak, green beans. Snacks/Other: instant oatmeal weight, metamucil, yoplait light strawberry. more...
2441 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
rstears1 recorded a Weigh In at 186.0 lb.
Sarah1950 commented on 8hunter6's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
TheNaturalState commented on Aimeejune's Weigh In.
8hunter6 commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
foxfire101260 recorded a Weigh In at 274.6 lb.