Weigh In record (no journal entry) for 25 February 2009
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2009:
|
1425 kcal
|
Fat: 40.45g | Prot: 108.53g | Carb: 157.15g.
Breakfast: granulated sugar, whole milk, decaf, metamucil. Lunch: nonfat cottage cheese, carrot, flank steak. Dinner: green beans, flank steak. Snacks/Other: yoplait light strawberry, metamucil, instant oatmeal weight. more...
|
|
2441 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newmel's weight history
|