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newmel's Journal, 25 February 2009
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Weigh In record (no journal entry) for 25 February 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1425 kcal
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Fat: 40.45g | Prot: 108.53g | Carb: 157.15g.
Breakfast: whole milk, metamucil, decaf, granulated sugar. Lunch: carrot, nonfat cottage cheese, flank steak. Dinner: flank steak, green beans. Snacks/Other: metamucil, yoplait light strawberry, instant oatmeal weight. more...
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2441 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...
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