newmel's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2009:
1425 kcal Fat: 40.45g | Prot: 108.53g | Carb: 157.15g.   Breakfast: metamucil, decaf, granulated sugar, whole milk. Lunch: nonfat cottage cheese, flank steak, carrot. Dinner: green beans, flank steak. Snacks/Other: yoplait light strawberry, instant oatmeal weight, metamucil. more...
2441 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...

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thecarb recorded a Journal Entry and a Weigh In at 167.6 lb.
HCB supported valerieaustin1's Journal Entry.
LindaLee14 supported nicholaix's Journal Entry.
lettygaylor supported Diea's Journal Entry.
Dimko recorded a Weigh In at 143.3 lb.
Geggsy recorded a Weigh In at 145.6 lb.
Arizonaed recorded a Weigh In at 165.5 lb.
eddieb96 recorded a Weigh In at 201.8 lb.