newmel's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2009:
1425 kcal Fat: 40.45g | Prot: 108.53g | Carb: 157.15g.   Breakfast: whole milk, metamucil, decaf, granulated sugar. Lunch: carrot, nonfat cottage cheese, flank steak. Dinner: flank steak, green beans. Snacks/Other: metamucil, yoplait light strawberry, instant oatmeal weight. more...
2441 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 commented on SilverFork5's Journal Entry.
bill n cinthia recorded a Weigh In at 158.0 lb.
fwdcansuckmyass updated their Food Diary.
HLCole recorded a Weigh In at 215.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.2 lb.
skinnymax commented on SilverFork5's Journal Entry.
Carlos carlas recorded a Weigh In at 207.2 lb.
sharon128 updated their Food Diary.