Dwight Denso's Journal, 18 September 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.50g | Prot: 53.00g | Carb: 177.00g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Green Mountain Farms Cream Cheese & Greek Yogurt, EarthGrains Blueberry Bagels. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites. more...

2374 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...